Category Archives: Stress

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Social Media Moody

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Communication through social media has evolved dramatically in the last decade, allowing terms such as “hashtags”, “tweets”, and “likes” to be a part of our everyday lingo.  Children, adolescents, and adults are socially connected and mentally wired to be conveniently accessible at the press of a few buttons.  Gaming systems, smart phones, tablets, televisions, and […]

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“…time stood still” (Part 2)

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Today I found my serenity. As a woman of my word, I drove into Wrightsville Beach for the weekend with a couple of friends. So although this post is coming to you a little late in the day, I hope you receive it in peace. Have a wonderful weekend.   Closing Thought: Find your serenity.

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“…time stood still”

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It’s official…I miss the beach.  It’s one thing to feel like you need a little break, but today my client reminded me why I need to schedule a beach getaway.  I encouraged her to take time for herself and revisit the things that may bring her joy and she has been following my suggestions.  Her […]

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